What to Do When You Feel Stuck (resetting your mind set)

Reset Your Mindset With A Simple Reset Plan

We all have days when motivation disappears. The to-do list feels overwhelming, creativity feels blocked, and no matter how hard we try, progress just isn’t happening.

Whether it’s a lack of inspiration, mental fatigue, or simply feeling unmotivated, getting stuck doesn’t mean you’re failing—it just means you need a reset.

Here’s a simple, practical reset plan to help you regain focus and get back on track.

Step 1: Clear Your Mind

Feeling overwhelmed? Start by writing things down. When your thoughts are stuck in your head, they feel heavier than they are.

🖊️ Try this:

• Grab a planner or notebook and make a brain dump of everything on your mind.

• List your top three priorities for the day.

• Free-write for 5 minutes to clear mental clutter.

Writing creates clarity—and clarity leads to action.

Step 2: Change Your Environment

If you’ve been staring at the same space for hours, it’s time to shift your surroundings. Your environment has a direct impact on your focus and energy.

🌿 Try this:

• Step outside for fresh air.

• Move to a different space—like a café, library, or co-working area.

• Organise your workspace to make it feel fresh and inviting.

A small change in surroundings can reset your mindset and boost productivity.

Step 3: Start with One Small Action

When you feel stuck, the idea of tackling a big project can feel overwhelming. Instead of focusing on everything at once, just take one small step.

✅ Write down your next action step in your planner.

✅ Organise your desk or bag—clearing space clears your mind.

✅ Read a few pages of a book for fresh inspiration.

✅ Jot down ideas in your notebook—sometimes, writing sparks new momentum.

Even the smallest action can create forward motion.

Perfect for Book Lovers or those who Plan to have a reading habit

Step 4: Reconnect with Your "Why"

When motivation is low, it’s easy to lose sight of why we started. Take a moment to reflect on your goals and intentions.

💡 Ask yourself:

• Why did I start this project or goal?

• What excites me about it?

• How will I feel once I complete it?

Writing these down in a planner or journal keeps your vision clear and helps reignite your passion.

Step 5: Give Yourself Permission to Pause

Sometimes, being stuck is a sign that you simply need a break—and that’s okay. Rest isn’t wasted time; it’s a necessary part of productivity.

🌙 Try this:

• Take a short walk without your phone.

• Listen to music or read for a few minutes.

• Reflect in a journal to clear your thoughts.

Resting with intention helps you return with fresh energy.

Reset and Move Forward

Feeling stuck isn’t permanent—it’s just a sign that it’s time to reset.

📖 Write it down.

🖊️ Take a small action.

📅 Use your planner to refocus.

💛 Give yourself grace and keep going.

Need a space to reset your thoughts and track your goals? Our planners, notebooks, and book cover bags are designed to help you stay inspired, organised, and focused every step of the way.

Shop Now

What helps you reset when you feel unmotivated?

Let’s inspire each other in the comments! 💬